Explore your personal space, where, when and how you feel safe.
books & apps
Safe space ≠ thin skin
Books
1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk – 2014
2. Boundaries: When to Say Yes, When to Say No – Henry Cloud and John Townsend – 1952
3. The Power of Vulnerability – Brené Brown – 2013
4. Think Like a Monk – Jay Shetty – 2020
5. Wherever You Go, There You Are – Jon Kabat-Zinn – 2005
6. Practicing Mindfulness – Matthew Sockolov – 2022
7. Self-Compassion – Kristin Neff – 2011
Most famous apps for mental health awareness and solutions
There are several popular apps that focus on mental health awareness and provide various solutions to promote well-being. Here are some of the most famous apps in this category:
1. Headspace: Headspace offers guided meditation, mindfulness exercises, and sleep aid tools. It provides users with techniques to reduce stress, improve focus, and develop healthier habits.
2. Calm: Calm is an app that offers guided meditations, sleep stories, breathing exercises, and relaxing music to promote relaxation and better sleep. It also provides tools for managing stress and anxiety.
3. Talkspace: Talkspace offers online therapy and counselling services through text, audio, and video messaging. Users can connect with licensed therapists for support and guidance on various mental health concerns.
4. BetterHelp: BetterHelp is an online counselling platform that connects individuals with licensed therapists through secure messaging, video, or phone sessions. It provides convenient and accessible mental health support.
5. Moodpath: Moodpath is a mood-tracking app that helps users monitor their emotional well-being over time. It provides daily assessments, feedback, and insights to help individuals better understand their moods and potential patterns.
6. Sanvello: Sanvello is an app that offers tools for stress and anxiety management, including mood tracking, meditation, cognitive-behavioural therapy exercises, and peer support communities.
7. Youper: Youper is an AI-powered emotional health assistant that uses chat-based conversations to help users track their moods, manage anxiety and stress, and practice mindfulness and relaxation techniques.
8. Woebot: Woebot is an AI chatbot that provides mental health support through conversational interactions. It uses cognitive-behavioral techniques to help users with mood tracking, stress management, and building resilience.
9. 7 Cups offers free emotional support through trained listeners. Users can connect with empathetic individuals who provide active listening and support for a wide range of emotional challenges.
10. Shine: Shine offers daily motivational messages, meditations, and self-care resources to help users improve their mental well-being and build resilience.
These apps are well-known for their focus on mental health awareness, self-care practices, and providing access to therapy or counselling services. It’s important to consider individual needs and preferences when choosing an app, and consulting with a mental health professional for guidance when necessary.
